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Exercise in pregnancy

Just how much exercise do you need to do in pregnancy? Recommendations from the UK’s Chief Medical Officers might surprise you.

Guidelines suggest that pregnant women should carry out around 150 minutes of “moderate intensity” activity every week. But what is “moderate intensity” activity? Sadly, walking to the kitchen to satisfy cravings doesn’t quite count. Rather, moderate activity is described as “activity that makes you breathe faster” while still being able to hold a conversation. The recommendations aim to reduce issues such as obesity, diabetes and other health concerns during pregnancy.

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