Times have changed from the previous generation to the present “new” generation. Due to an increase in urbanised living, pressure to perform academically and the lack of time children have these days, the rate of physical activity have decreased dramatically.
Encouraging our children to exercise should be as important as any other task we ask them to perform. Your children should actually love exercise so much that it should not be a task for them but a FUN activity which they look forward to each day. It is beneficial for your child’s all round development and here are the reasons why: